Quick or Instant Grits with Cheese
Common serving sizes
Calories
193
Fat
7.63 g
Carbs
23.27 g
Protein
7.68 g
There are 193 calories in 1 cup of cooked Quick or Instant Grits with Cheese.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.421g
22%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.178g
Cholesterol
22mg
7%
Sodium
657mg
29%
Total Carbohydrate
23.27g
8%
Dietary Fiber
0.5g
2%
Sugars
1.98g
Protein
7.68g
Vitamin D
-
Calcium
165mg
13%
Iron
1.14mg
6%
Potassium
111mg
2%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

24 g Cheese, processed, American or Cheddar type
23 g Dry enriched regular and quick white corn grits cereals
0.6 g Salt
200 g Water