There are 72 calories in 100 grams of Quick or Instant Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.613g
3%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.532g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
9.53g
3%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
1.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
2%
Potassium
16mg
0%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.