There are 218 calories in 1 serving of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 serving (183 g)
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
3.279g
16%
Trans Fat
-
Polyunsaturated Fat
0.792g
Monounsaturated Fat
4.271g
Cholesterol
84mg
28%
Sodium
483mg
21%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.2g
1%
Sugars
1.96g
Protein
26.9g
Vitamin D
-
Calcium
18mg
1%
Iron
1.32mg
7%
Potassium
351mg
7%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.