Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Common serving sizes
Calories
167
Fat
3.68 g
Carbs
29.48 g
Protein
8.99 g
There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
3.68g
6%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
1.929g
Monounsaturated Fat
0.826g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
29.48g
10%
Dietary Fiber
4.7g
19%
Sugars
6.54g
Protein
8.99g
Vitamin D
-
Calcium
103mg
10%
Iron
1.90mg
11%
Potassium
641mg
18%
Vitamin A
6IU
0%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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