Mixed Seeds

Other common serving sizes
Calories
111
Fat
9.54 g
Carbs
3.66 g
Protein
4.73 g
There are 111 calories in 20 grams of Mixed Seeds.
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
1.387g
7%
Trans Fat
-
Polyunsaturated Fat
5.364g
Monounsaturated Fat
2.372g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.66g
1%
Dietary Fiber
1.4g
5%
Sugars
0.36g
Protein
4.73g
Vitamin D
-
Calcium
16mg
1%
Iron
2.17mg
12%
Potassium
150mg
3%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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