Mixed Seeds

Other common serving sizes
Calories
403
Fat
34.59 g
Carbs
13.25 g
Protein
17.15 g
There are 403 calories in a 1/2 cup of Mixed Seeds.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
34.59g
44%
Saturated Fat
5.028g
25%
Trans Fat
-
Polyunsaturated Fat
19.444g
Monounsaturated Fat
8.598g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
13.25g
5%
Dietary Fiber
5.2g
19%
Sugars
1.31g
Protein
17.15g
Vitamin D
-
Calcium
58mg
4%
Iron
7.88mg
44%
Potassium
542mg
12%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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