There are 389 calories in 70 grams of Mixed Seeds.
Nutrition Facts
Serving Size
70 g
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
33.4g
43%
Saturated Fat
4.854g
24%
Trans Fat
-
Polyunsaturated Fat
18.774g
Monounsaturated Fat
8.302g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
12.8g
5%
Dietary Fiber
5g
18%
Sugars
1.27g
Protein
16.56g
Vitamin D
-
Calcium
56mg
4%
Iron
7.61mg
42%
Potassium
524mg
11%
Vitamin A
8mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.