There are 70 calories in 1 ounce of Toasted Pumpernickel English Muffin.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.344g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
13.56g
5%
Dietary Fiber
3g
11%
Sugars
0.34g
Protein
3.01g
Vitamin D
-
Calcium
33mg
3%
Iron
1.04mg
6%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.