Rye English Muffin
Other common serving sizes
Calories
136
Fat
1.48 g
Carbs
26.22 g
Protein
4.63 g
There are 136 calories in 1 Rye English Muffin.
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.473g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
26.22g
9%
Dietary Fiber
2.5g
10%
Sugars
0.52g
Protein
4.63g
Vitamin D
-
Calcium
53mg
5%
Iron
1.64mg
9%
Potassium
102mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

0 g Calcium
21 g White wheat bread flour (enriched)
9 g Medium rye flour
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Household shortening
0.2 g Vinegar (cider)
0 g Salt
25 g Water
0 g Granulated sugar