Multigrain Oatmeal (Fat Not Added in Cooking)
Other common serving sizes
Calories
103
Fat
0.8 g
Carbs
22.76 g
Protein
3.51 g
There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
22.76g
8%
Dietary Fiber
3.8g
15%
Sugars
0.18g
Protein
3.51g
Vitamin D
-
Calcium
13mg
1%
Iron
0.89mg
5%
Potassium
121mg
3%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

30 g Dry quaker multigrain oatmeal quaker cereals
0.3 g Salt
134 g Water