Oats
Other common serving sizes
Calories
311
Fat
5.1 g
Carbs
54.27 g
Protein
12.96 g
There are 311 calories in 1 cup of Oats.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
54.27g
18%
Dietary Fiber
7.9g
32%
Sugars
1.17g
Protein
12.96g
Vitamin D
-
Calcium
42mg
4%
Iron
3.40mg
19%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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81 g Oats cereal (dry, not fortified)