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Paneer Sabzi
Paneer Sabzi
Common serving sizes
1 oz
100 g
1 cup
Calories
313
Fat
21.29 g
Carbs
24.09 g
Protein
10.05 g
There are 313 calories in 1 cup of Paneer Sabzi.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
21.29g
27%
Saturated Fat
3.055g
15%
Trans
Fat
-
Polyunsaturated Fat
5.393g
Monounsaturated Fat
11.553g
Cholesterol
8mg
3%
Sodium
865mg
38%
Total Carbohydrate
24.09g
9%
Dietary Fiber
5.2g
18%
Sugars
12.12g
Protein
10.05g
Vitamin D
-
Calcium
135mg
10%
Iron
6.35mg
35%
Potassium
672mg
14%
Vitamin A
119mcg
13%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
14 Jun 23 09:20 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
35
100 g
125
1 cup
313
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