Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
245
Fat
7.88 g
Carbs
22.94 g
Protein
19.64 g
There are 245 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
2.71g
14%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
3.47g
Cholesterol
50mg
17%
Sodium
499mg
22%
Total Carbohydrate
22.94g
8%
Dietary Fiber
1.5g
5%
Sugars
2.82g
Protein
19.64g
Vitamin D
-
Calcium
50mg
4%
Iron
2.37mg
13%
Potassium
534mg
11%
Vitamin A
111mcg
12%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g White rice (long-grain, enriched)
38 g Pork loin (whole)
34 g Pork loin (whole, lean only)
12 g Onions
55 g Red tomatoes (canned)
12 g Carrots
3 g Soy sauce (shoyu)
43 g Beef broth or bouillon (canned)