Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
289
Fat
16.34 g
Carbs
15.99 g
Protein
20.44 g
There are 289 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
16.34g
25%
Saturated Fat
4.338g
22%
Trans Fat
-
Polyunsaturated Fat
3.748g
Monounsaturated Fat
7.007g
Cholesterol
35mg
12%
Sodium
1211mg
50%
Total Carbohydrate
15.99g
5%
Dietary Fiber
1.5g
6%
Sugars
10.83g
Protein
20.44g
Vitamin D
-
Calcium
161mg
16%
Iron
2.30mg
13%
Potassium
467mg
13%
Vitamin A
2607IU
52%
Vitamin C
3.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

47 g Pork loin (whole)
15 g Carrots
9 g Scallions or spring onions
14 g Onions
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
18 g Soy sauce (shoyu)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
6 g Granulated sugar