Unsalted Hard Pretzel
Other common serving sizes
Calories
381
Fat
3.5 g
Carbs
79.2 g
Protein
9.1 g
There are 381 calories in 100 grams of Unsalted Hard Pretzel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
1.36g
Cholesterol
0mg
0%
Sodium
289mg
12%
Total Carbohydrate
79.2g
26%
Dietary Fiber
2.8g
11%
Sugars
2.21g
Protein
9.1g
Vitamin D
-
Calcium
36mg
4%
Iron
4.32mg
24%
Potassium
146mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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100 g Hard unsalted pretzels (with enriched flour)