Puerto Rican Style Ripe Plantain Fritters (Pionono)
Common serving sizes
Calories
243
Fat
17.15 g
Carbs
17.18 g
Protein
6.9 g
There are 243 calories in 1 pionono of Puerto Rican Style Ripe Plantain Fritters (Pionono).
Nutrition Facts
Serving Size 1 pionono (2"x 2-1/2" x 3/4")
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
17.15g
26%
Saturated Fat
3.55g
18%
Trans Fat
-
Polyunsaturated Fat
6.028g
Monounsaturated Fat
6.378g
Cholesterol
58mg
19%
Sodium
186mg
8%
Total Carbohydrate
17.18g
6%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
6.9g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
351mg
10%
Vitamin A
377IU
8%
Vitamin C
8.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g Vegetable oil, NFS
5 g Ground beef, raw
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
27 g Plantains
0 g Green olives (pickled, canned or bottled)
1 g Green peppers
1 g Red tomatoes
1 g Onions
0 g Garlic
3 g Tomato sauce (canned)
5 g Egg (whole)
0 g Oregano