Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Other common serving sizes
Calories
105
Fat
2.68 g
Carbs
17.27 g
Protein
3.41 g
There are 105 calories in 1 medium Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.68g
4%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
1.194g
Monounsaturated Fat
0.862g
Cholesterol
12mg
4%
Sodium
183mg
8%
Total Carbohydrate
17.27g
6%
Dietary Fiber
1.3g
5%
Sugars
2.64g
Protein
3.41g
Vitamin D
-
Calcium
38mg
4%
Iron
1.05mg
6%
Potassium
130mg
4%
Vitamin A
13IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Vegetable oil, NFS
10 g White wheat flour (all purpose, bleached, enriched)
7 g Whole grain wheat flour
0 g Bakers yeast (active dry)
2 g Milk (nonfat, dry)
2 g Egg (whole)
0 g Salt
11 g Water
2 g Molasses