There are 615 calories in 10 ounces of cooked Scallops.
Nutrition Facts
Serving Size
10 oz of cooked
Amount Per Serving
Calories
615
% Daily Values*
Total Fat
31.07g
40%
Saturated Fat
6.282g
31%
Trans Fat
-
Polyunsaturated Fat
9.526g
Monounsaturated Fat
12.517g
Cholesterol
153mg
51%
Sodium
1381mg
60%
Total Carbohydrate
29.74g
11%
Dietary Fiber
1.4g
5%
Sugars
2.32g
Protein
51.43g
Vitamin D
-
Calcium
136mg
10%
Iron
2.61mg
14%
Potassium
955mg
20%
Vitamin A
62mcg
7%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.