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Scallops
Scallops
Other common serving sizes
1 scallop (2" x 1-1/4" x 3/4")
1 oz cooked
100 g
1 cup raw, yield cooked
Calories
217
Fat
10.96 g
Carbs
10.49 g
Protein
18.14 g
There are 217 calories in 100 grams of Scallops.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.216g
11%
Trans
Fat
-
Polyunsaturated Fat
3.36g
Monounsaturated Fat
4.415g
Cholesterol
54mg
18%
Sodium
487mg
21%
Total Carbohydrate
10.49g
4%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
18.14g
Vitamin D
-
Calcium
48mg
4%
Iron
0.92mg
5%
Potassium
337mg
7%
Vitamin A
22mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 scallop
(2" x 1-1/4" x 3/4")
35
1 oz cooked
62
100 g
217
1 cup raw, yield cooked
291
Related types of Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
Baked or Broiled Scallops
Fried Floured or Breaded Scallops
More Scallops Nutritional Info
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Mussels
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More Seafood Nutritional Info
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