Plain Shredded Wheat

Other common serving sizes
Calories
338
Fat
1.66 g
Carbs
80.88 g
Protein
10.84 g
There are 338 calories in 100 grams of Plain Shredded Wheat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
80.88g
29%
Dietary Fiber
11.7g
42%
Sugars
0.92g
Protein
10.84g
Vitamin D
-
Calcium
46mg
4%
Iron
3.06mg
17%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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