Fried Floured or Breaded Smelt
Common serving sizes
Calories
68
Fat
3.47 g
Carbs
3.42 g
Protein
5.56 g
There are 68 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Smelt.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.352g
Cholesterol
28mg
9%
Sodium
154mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
5.56g
Vitamin D
-
Calcium
26mg
2%
Iron
0.5mg
3%
Potassium
89mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
4 g Bread crumbs
21 g Rainbow smelt (fish)
2 g Egg (whole)
0 g Salt