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Sweetpotato
Sweetpotato
Other common serving sizes
1 oz
1 small (less than 1-3/4" dia, raw)
100 g
1 medium (2" dia, 5" long, raw)
1 large (larger than 2-1/4" dia, raw)
1 cup mashed
Calories
74
Fat
2.12 g
Carbs
12.98 g
Protein
1.26 g
There are 74 calories in 1 small Sweetpotato.
Nutrition Facts
Serving Size
1 small (less than 1-3/4" dia, raw)
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.413g
2%
Trans
Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.959g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
12.98g
5%
Dietary Fiber
2.1g
7%
Sugars
5.27g
Protein
1.26g
Vitamin D
-
Calcium
24mg
2%
Iron
0.44mg
2%
Potassium
297mg
6%
Vitamin A
621mcg
69%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
32
1 small
(less than 1-3/4" dia, raw)
74
100 g
114
1 medium
(2" dia, 5" long, raw)
136
1 large
(larger than 2-1/4" dia, raw)
211
1 cup mashed
234
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
More Potatoes Nutritional Info
More Related Foods
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Simple Truth Organic Sweet Potato
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