Taco or Tostada with Beef, Cheese and Lettuce
Common serving sizes
Calories
221
Fat
12.652 g
Carbs
16.201 g
Protein
10.881 g
There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce.
Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
12.65g
19%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
2.332g
Monounsaturated Fat
5.147g
Cholesterol
31mg
10%
Sodium
462mg
19%
Total Carbohydrate
16.2g
5%
Dietary Fiber
2.1g
8%
Sugars
0.47g
Protein
10.88g
Vitamin D
-
Calcium
90mg
9%
Iron
1.50mg
8%
Potassium
179mg
5%
Vitamin A
141IU
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

25 g Taco shells (baked)
29 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
18 g Iceberg lettuce (includes crisphead types)
5 g Cheddar cheese
0.8 g Salt