Turbot with Vegetable (Diet Frozen Meal)
Other common serving sizes
Calories
137
Fat
8.05 g
Carbs
7.68 g
Protein
8.77 g
There are 137 calories in 100 grams of Turbot with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.099g
Monounsaturated Fat
4.512g
Cholesterol
22mg
7%
Sodium
492mg
21%
Total Carbohydrate
7.68g
3%
Dietary Fiber
1.5g
5%
Sugars
2.06g
Protein
8.77g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
201mg
4%
Vitamin A
195mcg
22%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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5 g Bread crumbs
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40 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
1 g Shortening (hydrogenated soybean and cottonseed)
1 g Salt
5 g Water