Cream Of Wheat made with Milk
Common serving sizes
Calories
211
Fat
5.61 g
Carbs
28.89 g
Protein
10.93 g
There are 211 calories in 1 cup of cooked Cream Of Wheat made with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
5.61g
9%
Saturated Fat
3.256g
16%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.451g
Cholesterol
19mg
6%
Sodium
345mg
14%
Total Carbohydrate
28.89g
10%
Dietary Fiber
0.7g
3%
Sugars
13.63g
Protein
10.93g
Vitamin D
-
Calcium
374mg
37%
Iron
5.93mg
33%
Potassium
416mg
12%
Vitamin A
417IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

224 g Milk, NFS
18 g Dry regular cream of wheat cereals
1/2 g Salt