Baked Breaded or Battered Whiting

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Calories
178
Fat
8.32 g
Carbs
7.47 g
Protein
17.41 g
There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size 1 fillet (6" x 2-1/2" x 3/8")
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.651g
8%
Trans Fat
-
Polyunsaturated Fat
2.441g
Monounsaturated Fat
3.445g
Cholesterol
77mg
26%
Sodium
409mg
18%
Total Carbohydrate
7.47g
3%
Dietary Fiber
0.4g
2%
Sugars
0.73g
Protein
17.41g
Vitamin D
-
Calcium
64mg
5%
Iron
0.87mg
5%
Potassium
239mg
5%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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