Cooked Puerto Rican Yam

Other common serving sizes
Calories
115
Fat
0.14 g
Carbs
27.39 g
Protein
1.48 g
There are 115 calories in 100 grams of Cooked Puerto Rican Yam.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
27.39g
10%
Dietary Fiber
3.9g
14%
Sugars
0.49g
Protein
1.48g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
665mg
14%
Vitamin A
6mcg
1%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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