Iberia

Instant Oats

Calories
150
Fat
4 g
Carbs
24 g
Protein
5 g
There are 150 calories in 2/3 cup (47 g) of Iberia Instant Oats.
Nutrition Facts
Serving Size 2/3 cup (47 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.00g
9%
Dietary Fiber
9.0g
32%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
2.00mg
11%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Jun 22 10:41 AM
Source FatSecret Platform API
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