Kroger
Ham, Egg & Cheese English Muffin
Calories
210
Fat
7 g
Carbs
26 g
Protein
12 g
There are 210 calories in a 1 sandwich serving of Kroger Ham, Egg & Cheese English Muffin.
Nutrition Facts
Serving Size 1 sandwich (110g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
580mg
24%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
12g
Vitamin D
-
Calcium
200mg
20%
Iron
3mg
15%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Sep 09 05:36 PM
Source FatSecret Platform API

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