There are 210 calories in 1 packet (50 g) of Nature's Path Hot Oatmeal Flax Plus.
Nutrition Facts
Serving Size |
1 packet (50 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Includes 10.00g Added Sugars
20%
Protein
6.00g
Vitamin D
-
Calcium
27mg
2%
Iron
2.00mg
11%
Potassium
178mg
4%