There are 190 calories in 1 cup (52 g) of Post Shredded Wheat Vanilla Almond.
Nutrition Facts
Serving Size
1 cup (52 g)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.