Quirch Foods

Tilapia Fillets (Frozen)

Calories
220
Fat
4 g
Carbs
0 g
Protein
46 g
There are 220 calories in 2 x 4 oz (226 g) of Quirch Foods Tilapia Fillets (Frozen).
Nutrition Facts
Serving Size 2 x 4 oz (226 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
120mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Apr 13 04:52 PM
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