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Per 1 oz of boneless - Calories: 65kcal | Fat: 3.51g | Carbs: 3.30g | Protein: 4.88g

Other sizes: 1 oz of boneless, cooked - 81kcal, 1 oz, with bone of cooked - 54kcal, 1 cubic inch of boneless cooked - 48kcal, more...

Per 1 fillet - Calories: 310kcal | Fat: 21.00g | Carbs: 19.00g | Protein: 12.00g

Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g

Other sizes: 1 oz of boneless - 66kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, more...

Per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Protein: 16.85g

Other sizes: 3 oz - 76kcal, 100 g - 90kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g

Per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 19.29g

Other sizes: 1 fillet - 260kcal, 3 oz - 118kcal, more...

Per 1 fillet - Calories: 120kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 18.00g

Per 1 fillet - Calories: 248kcal | Fat: 8.59g | Carbs: 0.00g | Protein: 39.84g

Other sizes: 3 oz - 88kcal, 1 lb - 472kcal, 100 g - 104kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, NFS - 160kcal, 1 can (6.5 oz), drained - 194kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...