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Results for "Beef Flank (Trimmed to 0" Fat, Cooked, Broiled) "
21 to 30 of 1000
Beef Flank (Trimmed to 0" Fat, Select Grade)
Per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Protein: 21.22g
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Protein: 21.43g
Other sizes: 1 steak - 237kcal, 1 oz - 39kcal, 1 lb - 621kcal,
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Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 3 oz - Calories: 164kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 24.23g
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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Protein: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal, 1 lb - 1252kcal, 1 oz - 78kcal,
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Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled)
Per 100 g - Calories: 186kcal | Fat: 5.89g | Carbs: 0.0g | Protein: 31.61g
Other sizes: 1 steak - 515kcal, 1 oz - 53kcal,
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 3 oz - Calories: 201kcal | Fat: 11.05g | Carbs: 0.00g | Protein: 23.82g
Other sizes: 1 piece - 583kcal, 1 lb - 1075kcal, 100 g - 237kcal,
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes: 1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal,
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Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked)
Per 3 oz - Calories: 232kcal | Fat: 14.76g | Carbs: 0.00g | Protein: 23.23g
Other sizes: 1 piece - 762kcal, 1 lb - 1238kcal, 100 g - 273kcal,
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Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted)
Per 1 oz - Calories: 53kcal | Fat: 2.19g | Carbs: 0.00g | Protein: 7.77g
Other sizes: 1 roast - 914kcal, 1 lb - 848kcal, 100 g - 187kcal,
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Beef Top Round (Trimmed to 0" Fat, Cooked, Braised)
Per 100 g - Calories: 209kcal | Fat: 6.31g | Carbs: 0.0g | Protein: 35.62g
Other sizes: 1 piece - 558kcal, 3 oz - 178kcal, 1 lb - 948kcal,
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