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Rump Roast
Per 1 cup of cooked, diced - Calories: 260kcal | Fat: 15.18g | Carbs: 0.00g | Protein: 29.32g
Other sizes:
1 oz of boneless, cooked - 53kcal, 1 serving - 158kcal, 100 g - 186kcal, more...
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Pot Roast
Per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Protein: 23.98g
Other sizes:
1 serving - 297kcal, 100 g - 119kcal, 1 oz - 34kcal, more...
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Ham Patties (Cured, Grilled)
Per 1 patty of cooked - Calories: 205kcal | Fat: 18.51g | Carbs: 1.02g | Protein: 7.98g
Other sizes:
1 unit of cooked - 1412kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more...
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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal, 1 oz of boneless, lean only - 41kcal, 1 oz of boneless (yield after fat removed) - 36kcal, more...
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Ham Patties (Cured)
Per 1 patty - Calories: 205kcal | Fat: 18.32g | Carbs: 1.10g | Protein: 8.31g
Other sizes:
1 oz - 89kcal, 100 g - 315kcal, more...
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Honey Roasted Cashew Nuts
Per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Protein: 2.32g
Other sizes:
1 cup - 786kcal, 1 serving - 152kcal, 1 oz - 154kcal, more...
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Honey Roasted Peanuts
Per 1 oz - Calories: 159kcal | Fat: 12.98g | Carbs: 6.77g | Protein: 6.94g
Other sizes:
1 cup - 763kcal, 1 serving - 157kcal, 100 g - 561kcal, more...
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