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Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g

Per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Protein: 4.57g

Other sizes: 1 can - 210kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g

Per 1/2 cup - Calories: 80kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 3.00g

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g

Other sizes: 1 small spear - 2kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal, more...

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Per 1 cup - Calories: 85kcal | Fat: 4.10g | Carbs: 10.69g | Protein: 2.29g

Other sizes: 1 serving - 85kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.53g | Carbs: 7.92g | Protein: 1.95g

Other sizes: 1 packet - 234kcal, 1 oz - 104kcal, 100 g - 366kcal, more...