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Lamb Chop (Lean and Fat Eaten)
Per 1 small - Calories: 226kcal | Fat: 17.55g | Carbs: 0g | Protein: 15.86g
Other sizes:
1 medium - 342kcal, 1 large - 455kcal, 1 oz, with bone of cooked - 72kcal, more...
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Broiled Veal Chop (Lean Only Eaten)
Per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Protein: 16.18g
Other sizes:
1 medium - 148kcal, 1 large - 188kcal, 1 oz, with bone of raw, lean only - 30kcal, more...
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Roasted Veal (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 65kcal | Fat: 3.21g | Carbs: 0g | Protein: 8.50g
Other sizes:
1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...
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Steak (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...
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Roast Beef (Lean Only Eaten)
Per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Protein: 28.32g
Other sizes:
1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...
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Fried Pork (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Protein: 8.12g
Other sizes:
1 oz of boneless (yield after fat removed) - 59kcal, 1 cup of diced - 304kcal, 1 serving - 193kcal, more...
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Lamb Ribs (Lean Only Eaten)
Per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Protein: 6.90g
Other sizes:
1 oz, with bone of cooked, lean only - 40kcal, 1 oz, with bone of raw, lean only - 33kcal, 1 oz, with bone of cooked - 30kcal, more...
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Fried Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Protein: 11.62g
Other sizes:
1 medium - 226kcal, 1 large - 326kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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