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Per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Protein: 81.1g

Per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Protein: 2.66g

Per 1 medium - Calories: 38kcal | Fat: 0.24g | Carbs: 9.35g | Protein: 0.89g

Other sizes: 1 cup of slices - 66kcal, 1 large - 61kcal, 1 small - 31kcal, more...

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 9.15g | Carbs: 4.46g | Protein: 16.24g

Other sizes: 1 cubic inch - 11kcal, 1 piece - 73kcal, 0.2 block - 55kcal, more...

Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

Per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Protein: 4.8g

Other sizes: 1 slice - 46kcal, 1 oz - 16kcal, more...

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Protein: 2.97g

Other sizes: 1 medium - 100kcal, 1 serving - 100kcal, 100 g - 304kcal, more...

Per 1/2 cup - Calories: 191kcal | Fat: 11.18g | Carbs: 19.09g | Protein: 3.53g

Other sizes: 1 oz - 63kcal, 100 g - 222kcal, more...

Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g

Other sizes: 1 medium - 85kcal, 1 serving - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...