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Loin Pork Roast (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g
Other sizes:
1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...
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Broiled or Baked Pork Chop
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Pork Italian Sausage
Per 100 g - Calories: 346kcal | Fat: 31.33g | Carbs: 0.65g | Protein: 14.25g
Other sizes:
1 link, 4/lb - 391kcal, 1 link, 5/lb - 315kcal, 1 oz - 98kcal, more...
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Pork Chow Mein or Chop Suey
Per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Protein: 22.22g
Other sizes:
1 serving - 213kcal, 100 g - 129kcal, 1 oz - 37kcal, more...
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Pork Polish Sausage
Per 100 g - Calories: 326kcal | Fat: 28.72g | Carbs: 1.63g | Protein: 14.1g
Other sizes:
1 sausage - 740kcal, 1 oz - 92kcal, more...
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Fried Breaded or Floured Pork Chop
Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g
Other sizes:
1 medium - 304kcal, 1 large - 441kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...
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Fresh Pork Sausage
Per 1 serving 2 links - Calories: 170kcal | Fat: 14.86g | Carbs: 0.00g | Protein: 8.45g
Other sizes:
1 link - 85kcal, 1 oz - 86kcal, 100 g - 304kcal, more...
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