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Per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Protein: 0.39g

Other sizes: 1 cup - 143kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 13.07g | Carbs: 24.79g | Protein: 3.95g

Other sizes: 1 serving - 113kcal, 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.3g | Carbs: 3.4g | Protein: 1.8g

Other sizes: 1 oz - 5kcal, 1 lb - 86kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...

Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.78g | Carbs: 2.71g | Protein: 2.98g

Other sizes: 1 cup - 10kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 64kcal | Fat: 4.49g | Carbs: 5.19g | Protein: 2.56g

Other sizes: 1 serving - 32kcal, 100 g - 46kcal, 1 oz - 13kcal, more...