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Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tbsp - 0kcal, 1 tsp - 0kcal, 100 g - 0kcal, more...

Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g

Other sizes: 1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.48g | Carbs: 2.66g | Protein: 6.44g

Other sizes: 1 serving - 40kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Protein: 7.57g

Other sizes: 1 serving - 52kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 50kcal | Fat: 1.35g | Carbs: 2.52g | Protein: 6.94g

Other sizes: 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 slice - Calories: 100kcal | Fat: 7.99g | Carbs: 0.16g | Protein: 6.74g

Other sizes: 1 cubic inch - 61kcal, 1 serving - 99kcal, 100 g - 352kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Protein: 20.92g

Other sizes: 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g

Other sizes: 1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g

Other sizes: 1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...