Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Common serving sizes
Calories
174
Fat
3.38 g
Carbs
14.87 g
Protein
20.92 g
There are 174 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
3.38g
5%
Saturated Fat
0.927g
5%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
1.124g
Cholesterol
98mg
33%
Sodium
1016mg
42%
Total Carbohydrate
14.87g
5%
Dietary Fiber
2.3g
9%
Sugars
5.12g
Protein
20.92g
Vitamin D
-
Calcium
83mg
8%
Iron
9.12mg
51%
Potassium
774mg
22%
Vitamin A
2282IU
46%
Vitamin C
28.5mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Bacon (cured, broiled, pan-fried or roasted, cooked)
21 g Perch fish (mixed species)
21 g Shrimp (mixed species, moist heat, cooked)
42 g Clams (mixed species)
15 g Onions
10 g Carrots
22 g Celery
28 g Potato (flesh and skin)
67 g Tomato juice (with salt added, canned)
1 g Salt
22 g Water