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Per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Protein: 16.70g

Other sizes: 1 serving - 421kcal, 100 g - 175kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.92g | Carbs: 19.55g | Protein: 24.01g

Other sizes: 1 oz - 37kcal, 1 serving - 312kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 12.40g | Carbs: 36.12g | Protein: 27.56g

Other sizes: 1 serving - 372kcal, 100 g - 155kcal, more...

Per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Protein: 20.86g

Other sizes: 1 sardine - 9kcal, 1 sardine - 22kcal, 1 sardine - 37kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.09g | Carbs: 2.19g | Protein: 0.47g

Other sizes: 100 g - 67kcal, 100 ml - 69kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 10.16g | Carbs: 27.14g | Protein: 0.95g

Other sizes: 1 serving - 104kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 fruit - Calories: 20kcal | Fat: 0.13g | Carbs: 7.06g | Protein: 0.47g

Other sizes: 1 serving - 2kcal, 1 wedge or slice - 2kcal, 100 g - 30kcal, more...

Per 1 serving - Calories: 300kcal | Fat: 11.00g | Carbs: 43.00g | Protein: 7.00g

Per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Protein: 24.62g

Other sizes: 1 oz of cooked - 59kcal, 1 serving - 177kcal, 1 small - 10kcal, more...

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...