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Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Protein: 13.1g

Other sizes: 1 cup - 636kcal, 1 oz - 106kcal, more...

Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.7g | Protein: 1.0g

Other sizes: 1 cup - 16kcal, 1 balsam-pear - 21kcal, 1 lb - 77kcal, more...

Per 1 serving 2 pops - Calories: 39kcal | Fat: 1.86g | Carbs: 9.56g | Protein: 1.10g

Other sizes: 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.28g | Carbs: 8.93g | Protein: 3.10g

Other sizes: 1 pod - 5kcal, 1 oz - 12kcal, 1 lb - 200kcal, more...

Per 1 serving 1 pop - Calories: 25kcal | Fat: 0.38g | Carbs: 6.40g | Protein: 0.78g

Other sizes: 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 cup slices - Calories: 42kcal | Fat: 0.22g | Carbs: 9.65g | Protein: 2.47g

Other sizes: 1 oz - 10kcal, 1 lb - 163kcal, 100 g - 36kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.3g | Carbs: 7.0g | Protein: 2.6g

Other sizes: 1 cup - 32kcal, 1 oz - 10kcal, 1 lb - 154kcal, more...