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Per 1 smoothie - Calories: 490kcal | Fat: 10.00g | Carbs: 74.00g | Protein: 29.00g

Per 1 cup - Calories: 508kcal | Fat: 13.28g | Carbs: 93.96g | Protein: 6.03g

Other sizes: 1 cubic inch - 35kcal, 1 serving - 255kcal, 100 g - 234kcal, more...

Per 1 cup - Calories: 411kcal | Fat: 9.38g | Carbs: 62.27g | Protein: 20.30g

Other sizes: 100 g - 171kcal, 1 serving - 206kcal, 1 oz - 49kcal, more...

Per 1 turnover - Calories: 277kcal | Fat: 13.93g | Carbs: 35.71g | Protein: 2.97g

Other sizes: 1 serving - 277kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1 piece - Calories: 434kcal | Fat: 20.61g | Carbs: 59.69g | Protein: 3.87g

Other sizes: 1 surface inch - 55kcal, 1 serving - 434kcal, 100 g - 289kcal, more...

Per 1 fritter - Calories: 78kcal | Fat: 5.04g | Carbs: 7.19g | Protein: 1.29g

Other sizes: 1 serving - 156kcal, 100 g - 326kcal, 1 oz - 92kcal, more...

Per 1 piece - Calories: 161kcal | Fat: 3.97g | Carbs: 29.94g | Protein: 2.25g

Other sizes: 1 cubic inch - 21kcal, 1 serving - 161kcal, 100 g - 251kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 3.62g | Carbs: 22.83g | Protein: 4.71g

Other sizes: 1 fl oz - 17kcal, 100 g - 69kcal, 100 ml - 59kcal, more...

Per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Protein: 6.11g

Other sizes: 100 g - 390kcal, 1 oz - 111kcal, more...