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Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g

Other sizes: 1 cup - 311kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 411kcal | Fat: 9.38g | Carbs: 62.27g | Protein: 20.30g

Other sizes: 100 g - 171kcal, 1 serving - 206kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g

Other sizes: 1 cup - 607kcal, 1 oz - 110kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 0.09g

Other sizes: 1 cup - 826kcal, 1 Guideline amount per slice of bread/roll - 25kcal, 1 one inch of stick - 89kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g

Per 1 fl oz - Calories: 20kcal | Fat: 1.11g | Carbs: 2.12g | Protein: 0.44g

Per 1 cup of diced - Calories: 70kcal | Fat: 0.20g | Carbs: 18.32g | Protein: 0.85g

Other sizes: 1 slice - 38kcal, 1 NLEA serving - 50kcal, 1 oz - 13kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 5.63g | Carbs: 0.06g | Protein: 0.07g

Other sizes: 1 serving - 24kcal, 100 g - 345kcal, more...