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Sardines
Per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Protein: 24.62g
Other sizes:
1 oz of cooked - 59kcal, 1 serving - 177kcal, 1 small - 10kcal, more...
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Dried Sardines
Per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Protein: 23.03g
Other sizes:
1 oz - 58kcal, 1 sardine - 14kcal, more...
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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...
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Sardines in Oil (Canned)
Per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 22.65g
Other sizes:
1 oz - 59kcal, 1 sardine - 25kcal, 1 serving - 177kcal, more...
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Sardines in Water
Per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Protein: 24.58g
Other sizes:
1 oz - 62kcal, 1 can - 182kcal, 1 serving - 184kcal, more...
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Extra Virgin Olive Oil
Per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Protein: 0.00g
Other sizes:
100 g - 884kcal, 1 tsp - 40kcal, more...
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Extra Lean Sliced Deli Turkey Ham
Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g
Other sizes:
1 medium slice, prepackaged - 50kcal, 1 thick slice of prepackaged - 74kcal, 1 deli slice - 33kcal, more...
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Extra Lean Deli Sliced Ham
Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g
Other sizes:
1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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