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Cooked Dry Red Kidney Beans
Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g
Other sizes:
1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...
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Royal Red Kidney Beans
Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g
Other sizes:
1 oz - 93kcal, 100 g - 329kcal, more...
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Red Kidney Beans (Canned)
Per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Protein: 5.25g
Other sizes:
1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...
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Red Kidney Beans
Per 100 g - Calories: 337kcal | Fat: 1.06g | Carbs: 61.29g | Protein: 22.53g
Other sizes:
1 cup - 620kcal, 1 tbsp - 41kcal, 1 oz - 96kcal, more...
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Red Beans and Rice
Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g
Other sizes:
1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...
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Quinoa Salad
Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g
Other sizes:
1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...
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