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Per 1 pouch - Calories: 170kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 30.00g

Per 1 pouch - Calories: 140kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 24.00g

Per 1 container - Calories: 120kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 16.00g

Per 1 serving - Calories: 140kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 24.00g

Per 1 pouch - Calories: 120kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 20.00g

Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g

Other sizes: 1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more...

Per 1 cup - Calories: 64kcal | Fat: 4.49g | Carbs: 5.19g | Protein: 2.56g

Other sizes: 1 serving - 32kcal, 100 g - 46kcal, 1 oz - 13kcal, more...