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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Without Icing Oatmeal Cake
Per 1 piece - Calories: 282kcal | Fat: 10.72g | Carbs: 44.81g | Protein: 3.26g
Other sizes:
1 serving - 282kcal, 1 cubic inch - 17kcal, 100 g - 361kcal, more...
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Oatmeal with Fruit
Per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Protein: 6.18g
Other sizes:
1 packet, dry, yields - 128kcal, 1 serving - 127kcal, 100 g - 81kcal, more...
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Puerto Rican Oatmeal Beverage
Per 1 cup - Calories: 106kcal | Fat: 0.29g | Carbs: 25.51g | Protein: 0.72g
Other sizes:
1 fl oz - 13kcal, 1 serving - 106kcal, 100 g - 44kcal, more...
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Oatmeal Roll
Per 1 pan, dinner, or small - Calories: 81kcal | Fat: 1.88g | Carbs: 13.31g | Protein: 2.52g
Other sizes:
1 medium - 104kcal, 1 serving - 104kcal, 100 g - 288kcal, more...
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Oatmeal Muffin
Per 1 small - Calories: 157kcal | Fat: 4.05g | Carbs: 25.42g | Protein: 4.53g
Other sizes:
1 miniature - 45kcal, 1 large - 367kcal, 1 medium - 269kcal, more...
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Oatmeal Cookie
Per 1 medium - Calories: 60kcal | Fat: 2.47g | Carbs: 8.94g | Protein: 0.70g
Other sizes:
1 small - 28kcal, 1 surface inch - 14kcal, 1 serving - 70kcal, more...
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Multigrain Oatmeal
Per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Protein: 2.14g
Other sizes:
1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...
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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...
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Coconut Oil
Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g
Other sizes:
1 cup - 1879kcal, 1 tbsp - 117kcal, 1 serving - 117kcal, more...
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